By Megan Monique, Special Guest Blogger to The Body Logic
“Well, shit.” I thought as I weighed myself this morning. I had gained a pound from the last time I weighed myself two days before.
I knew what the scale was going to tell me before I even stepped on. My monkeys had already talked to me about before I had a chance to pull the covers off myself and get out of bed earlier that morning.
They sounded something like this:
“Really, Megan? You are going to have ANOTHER chocolate covered graham cracker? Are you sure that is the best idea? I think I saw a new indention of cellulite on your thigh yesterday. That one last graham cracker just might be enough to break the seal. The next thing you know it you will be one giant ball of cellulite. Then who will love you?”
I sat in a pool of pity for a moment until I heard the last part. “Who will love me?!”
I will love me, dammit.
It is time for me to do away with the monkeys in every area of my life. They don’t only show up when I gain a pound. They also show up when I make less money than I want, or when I have a big dream I am working toward. (Lately it’s been becoming a life coach.)
But what purpose do these monkeys serve? They only keep me playing a small game.
I decided to create a mental box. When the monkey chatter starts happening, I mentally duct tape the monkeys mouth and put him in the box. I only let him come out if he is saying things that HELP me in my process of creating the life I love.
So what if I have cellulite. The only way I can rid myself of it is by making healthy choices, one by one. Inch by inch. Meal by meal. Listening, and more so BELIEVING the monkey chatter will only keep me in the same place I have been trying to move away from.
Armed With a Roll of Duct Tape,
Megan Monique is a writer & Lovemuffin Extraordinaire for Owning Pink and so much more. Her most prized piece is her personal blog entitled If I Were A Rainbow I Would Be Chocolate where she shares personal revelations and life adventures with her audience. Megan is also a life coach who focuses on living life creatively and abundantly with no limitations.