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By Carey Purcell, Special Guest Blogger to The Body Logic

The new mom shows off her post-partum bikini bod, which apparently she attains by "eating nothing." (Photo via Life & Style)

In our culture of instant gratification and crash diets, it’s not surprising that reality TV star Bethany Frankel’s post-baby diet secret is to “Taste everything, eat nothing.”

My response can be summed up quite concisely: Ugh.

First, I’d like to address how ridiculous these “post-baby body” stories are. They’re everywhere, and they’re infuriating. Average women shouldn’t hold themselves to these insane standards. They’re just not realistic. And what’s more, they’re not healthy. These movie stars who drop 30 pounds in three weeks have personal chefs, personal trainers, and hours of free time every day to exercise. Who in real life has that luxury? I am not married, have no children and yet, I struggle work an hour of exercise into my life every day. If you don’t have the same resources as these wealthy celebrities, don’t have the same expectations as them.

Second, is it just me, or does Frankel’s advise sound, um, awful, to anyone else? The idea of eating nothing is not my idea of an enjoyable, healthy life, even if it would mean I’d be photographed in a “teeny turquoise two-piece” bathing suit for a trashy tabloid magazine. Why do celebrities, if you consider Frankel to be one, consider food the enemy? Why is it something that has to be avoided at all costs?

Food is not the enemy. As a former Weight Watcher, I struggled with my relationship with food for years and maybe I would have tried Frankel’s method myself. But now, after achieving a healthy weight and maintaining it for six years, I find Frankel’s mantra to be disturbing and dangerous. Food should not avoided and feared. The sensual and nutritional benefits of food should not be hampered by the PhotoShopped covers of grocery store shopping lane tabloids. (Another reason why I love Trader Joe’s! No magazines there!)

One of the crucial lessons I learned while losing weight was that food should be a pleasurable part of life. Food should be enjoyed. Food should be savored. If you want a treat, you can have a treat. You don’t have to run screaming from a piece of chocolate cake. Just work it into your healthy eating plan for the day or even the week by eating a healthy, vegetable-filled meal or add a bit of extra cardio to your workout the next morning. And if you’re going to have that treat, enjoy every bite of it! Don’t feel guilty. Don’t think, “I shouldn’t be eating this.” Take small bites, chew slowly. Savor it. These are “Naturally Thin” rules to live by. It makes me think … if she really wanted to stay true to her healthy living agenda, Bethenny would have been better off saying, “Don’t eat EVERYTHING; just enjoy everything you eat.”

Carey Purcell is self-confessed health junkie with an intense sweet tooth that she satisfies with small pieces of organic dark chocolate and large amounts of fresh fruit. Her workouts vary between yoga, Cuerpaso and simply commuting from the Upper East Side to Tribeca every day. She is the editor of MindBodySanctuary.com and a frequent contributor to the Health and Wellness section of Alternet.org. You can read her writing or contact her at CareyPurcell.com.

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